During the Maximized Living Makeover we introduced you to the Top 5 Toxins to eliminate.  Most seem to have let that pass through without much thought; they were very focused on the losing weight, reversing disease, and exercising.  To others, it may have seemed overwhelming and they left wondering where do I start.  Keep in mind these toxins can inhibit you from reaching your goals.  Toxins can lead to disease like cancer and hormonal issues, and they can limit your ability to lose weight.  Don’t take this part lightly, it can be that last little bit to help get you over the edge.  Eliminating these toxins can be quite easy to do also.  
 

1. Medications – this is only to be done with a doctor’s supervision

2. Tap water – water systems are currently full of fluoride and harmful pharmaceutical drugs; reverse osmosis or even bottled water is a better choice

3. Household Products – Use vinegar and baking soda – they work great and are inexpensive.  Also use shampoos, soaps, and toothpaste without sodium lauryl sulfate (sls).

4. Tephlon Cookware – Using stainless stain works great

5. Heavy Metals – Vaccines and amalgam fillings are the top ways we get heavy metals into our system

 

The best thing to do is start with one and eliminate it.  Then you can pick another and move on to it.  This is a process of getting better 1% every day.  Even small choices add up to big results in the long run.

 

Tip: Go to maximizedlivingdrroyston.com for more information on eliminating some of the toxins you currently come in contact with.